Join me for a weekly classes to explore yoga, meditation and breathwork.
Deep Guided Relaxation
60 min
A deeply calming class designed to soothe the nervous system and quiet the mind. Through gentle movement, mindful breathwork, and guided meditation practices such as yoga nidra, this class invites you into a state of rest where healing and deep restoration can occur. Ideal for unwinding, rebalancing and returning to yourself.
Coming soon
Strong Slow Flow
60 min
A physical practice for inhabiting the body through strength, attention, breath and movement.
Coming soon
